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I have had several CPR classes over the last 20+ years but was never told this…..
Have you ever thought about it ❤️
When you are alone and have a heart attack. What are you gonna do then ?
A rarely good post that can't be shared often enough:
1.
Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.
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You are really tired and frustrated.
All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.
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Unfortunately you don't know if you can make it..
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Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.
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How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.
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But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.
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Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment
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Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.
9. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Instead of posting jokes, you're helping save lives by spreading this message.

Most importantly pray during this time too God will get you through it .

❤️ COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)

Great to know!!
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Good afternoon! Please join us today Sunday, 04/07/24 at 1:00 p.m. PDT, 4:00 p.m. EDT to hear Pastor Antonio Burnette's message "Out of Place". We will be streaming via YouTube at m.youtube.com/channel/UCkveQxNwyW4ZloU1xjGghDw/videos. We’d love to spend time sharing the Word with you! Even if you miss the stream, you can watch the message at any time. You can also interact with us via the chat during the stream, or anytime via email (hisgospel@hisgospel.org) or text (707-580-8477). Please pass this link on to a friend. Looking forward to connecting with you! ... See MoreSee Less

Good afternoon!  Please join us today Sunday, 04/07/24 at 1:00 p.m. PDT, 4:00 p.m. EDT to hear Pastor Antonio Burnettes message Out of Place. We will be streaming via YouTube at https://m.youtube.com/channel/UCkveQxNwyW4ZloU1xjGghDw/videos.  We’d love to spend time sharing the Word with you! Even if you miss the stream, you can watch the message at any time. You can also interact with us via the chat during the stream, or anytime via email (hisgospel@hisgospel.org) or text (707-580-8477).  Please pass this link on to a friend.  Looking forward to connecting with you!

Good afternoon! Please join us today, Resurrection Sunday at 1:00 p.m. PDT, 4:00 p.m. EDT Sunday, 03/24/24 to hear Pastor Bob Owens' message "It Changed The World Forever". We will be streaming via YouTube at m.youtube.com/channel/UCkveQxNwyW4ZloU1xjGghDw/videos. We’d love to spend time sharing the Word with you! Even if you miss the stream, you can watch the message at any time. You can also interact with us via the chat during the stream, or anytime via email (hisgospel@hisgospel.org) or text (707-580-8477). Please pass this link on to a friend. Looking forward to connecting with you! ... See MoreSee Less

Good afternoon!  Please join us today, Resurrection Sunday at 1:00 p.m. PDT, 4:00 p.m. EDT Sunday, 03/24/24 to hear Pastor Bob Owens message It Changed The World Forever. We will be streaming via YouTube at https://m.youtube.com/channel/UCkveQxNwyW4ZloU1xjGghDw/videos.  We’d love to spend time sharing the Word with you! Even if you miss the stream, you can watch the message at any time. You can also interact with us via the chat during the stream, or anytime via email (hisgospel@hisgospel.org) or text (707-580-8477).  Please pass this link on to a friend.  Looking forward to connecting with you!
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